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This mediation has been 8 years in the making. If you are seeking recovery from eating disorders, trauma, substance use disorders, or mental health issues of any kind, this meditation was created with you in mind. Breathe along with a guided breathwork session.
Let’s face it. Most of us are recovering from trauma. Many of us struggle with mental illness. Some of us struggle with eating disorders and addiction. It’s time we approach this head- on, without stigma, judgment, or talking around the issues.
Breathwork is a powerful ally on the road to recovery—whatever that looks like for you—and it’s easy enough that most anyone with a pair of functioning lungs can do by themselves.
This recorded breathwork meditation has been something I wanted to create since 2010. Together, we’ll plumb the depths of your spirit and psyche, and offer a potent tool for your personal healing.
Please note that if you have a history of seizures or seizure disorder, consult with your health care professional to see if breathwork is appropriate for you before you begin this practice.