Healing Through Breathwork Meditation

Healing Through Breathwork Meditation

Blog posts

A practice unlike any other, Breathwork utilizes breathing exercises that bring balance to the mind, body, and the spirit in a way that traditional methods could only dream of achieving.

Relax in Only 10 Minutes

Are you overworked? Sleep deprived? Or emotionally hammered? Well fear not, because Breathwork can fix all of that.When most people are feeling overwhelmed or exhausted, they often turn to massages or “spa days.” However, these methods are not practical. In a world where time is becoming increasingly more valuable, people simply cannot afford to waste hours relaxing their bodies.Fortunately, Breathwork can not only relax the body in half of the time that a massage can, but it can also relax the mind and the spirit.

More about Breathwork Techniques and Their Merits

The exercises used in Breathwork  require complete control of one’s breathing. By managing one’s breathing, Breathwork practitioners are able to significantly reduce their blood pressure, relieve stress, and improve their overall ability to relax in difficult circumstances. It is these proven health benefits that have resulted in countless experts and healthprofessionals recommending Breathwork to anyone struggling in their day to day lives.

Training the Mind

Now, I know that you are probably asking yourself “Why do I need to practice breathingwhen I’ve been breathing my whole life? Well, you see, breathing in and of itself may be simple,but conscious breathing is much more complex. Conscious breathing requires a bit more effort and practice. The idea is to synchronize body, mind, and spirit. Through a simple breathing technique, a person can change their entire state of mind, in only 10 minutes a day.

If you truly want to master this practice, trainings can are easy to find and attend without a great deal of cost. This journey  cannot be made alone, nor completed in a day. However, with proper practice and supervision, even the most distressed individual can heal their mind, body and spirit from within.

Dreamwork Constellation Workshop

Dreamwork Constellation Workshop

Event posts

Dream Constellation Workshop

Join us for a dynamic day as the two powerful practices of breathwork and dreamwork come together for a heart-opening and illuminating experience. The dreams you have each night are an essential tool for self-reflection, deepening spiritual connection, and transforming blocked or avoided energies into empowered presence. You just need to learn how to use them!

In this in-depth workshop, you will be immersed in the world of your dreams and given the perspective necessary to decode even the most confounding experiences found there. Through the unique dream constellation process, you’ll be given to access to the depth of feeling and love you’ve been longing for in your life. After we delve into our dreams, we will then use breathwork to help process and assimilate the experience.

Together, the natural practices of breathwork and dreamwork weave a gentle, tender container where you will be held and supported through your journey. Nathaniel and Kezia have worked together for a number of years and bring a fierce presence of heartfelt honesty and unconditional love to all that they do.

Since 2009, Kezia Vida has studied under numerous shamanic and Jungian dreamwork practitioners to develop her unique and transformative approach to dreams. Nathaniel has helped clients heal using breathwork for nearly a decade and has studied under Kezia in the dream world for the last five years.

This is a rare event that is not to be missed.

If you dream, please write down the dreams you want to explore in this class! If you can’t remember your dreams, here’s a quick and dirty guide to remembering them: http://keziavida.com/how-to-remember-your-dreams/

There is no need to bring a dream with you to participate in the constellation process and breathwork, but if you have one you would like to explore, send it to us via email at [email protected] and [email protected]

We look forward to seeing you there!

April 21 1-4pm


unplug meditation

12401 Wilshire Blvd #101, Los Angeles, CA 90025

Register here: http://bit.ly/2H80gac