In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop […]

This class will be led in Oakland, CA by Nathaniel Hodder-Shipp, CADC-II, approved to teach this work by David Elliott. This two-day training teaches the basics of breathwork and prepares attendees for the physical, mental, and emotional components of this work. Key Objectives: Learning the 2-stage Pranayama breathwork technique – the foundation of this work. […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]

For the month of March, Lili Pettit and I are bringing breathwork to you! Breathwork is an active meditation that provides almost instant relief from anxiety while leaving you in a state of deep relaxation and clarity. Breath is life. By tuning into your own life force (breath), you can produce dramatic results. We help […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]

Join us for a monthly online breathwork journey in the comfort of your own home. This is a perfect introduction to breathwork for the first-timer, and a great resource for the dedicated practitioner. All you need is an internet connection or phone line, a place where you can lie down and be left alone for […]