In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. I’m honored to be co-teaching it once again with Nathaniel V. Dust!

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breathwork circles (ideally all four levels would be completed before leading groups). You will be able to lead your own one-on-one Breathwork sessions following this class.

I have been studying with David Elliott for seven leading Breathwork circles for five years. As an empath or highly-sensitive person, David Elliott’s work has given me the foundation from which to understand my gifts and abilities in a positive light.

David’s body of work outlines a foundation for healing yourself, understanding what self-love is and how to cultivate it and makes sure you have FUN along the way. Whether you are looking to deepen your intuition or simply develop a deeper understanding of what you desire, there is something in his work for everyone.

Please bring a yoga mat, blanket, eye cover, notebook, something to write with, refillable water vessel and a curious mind.

Light snacks will be provided at the break. You will have a one-hour lunch break each day. There are many local eateries close to the workshop venue. You are also welcome to bring food and stay in the space to eat.

Recommended but not required reading before class: Healing and The Reluctant Healer both by David Elliott.